Positive Mind provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offers an extensive inventory of problem situations that affect everyone. Adversities and behavioural options are analysed in an interesting yet scientific way by a recognised communicator with decades of success as professor and writer.

To address these situations, the book includes valuable self-help techniques, professional psychotherapeutic strategies and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies - many times for immediate application - about principles for better living, self-centred and interpersonal problems, resilience (or ability to face and overcome adversity) as well as major therapeutic techniques grouped by the theoretical school.

“Whether or not the reader has a background in the behavioural sciences, I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.” (From the Foreword by Jose Luis Pinillos, Spanish Royal Academy)